Essential Therapy
by Charlie
Where deep recovery and quiet renewal come together
Charlie Grant MFHT
Sports & Remedial Massage Therapist
"I offer skilled, effective, restorative and relaxing treatments to the high standard of FHT accreditation and membership.
I provide a positive Wellbeing-led approach to supporting everyday people under real pressure. I have a particular passion for helping individuals navigate the physical and mental stresses and strains brought about by work, day-to-day pressures and hormonal shifts.
I am also trained as a Sound Bath Practitioner, Reiki 2 qualified, and a qualified Life Coach"
The Essential Benefits of Regular Massages
Calming the Mind and Easing Stress
Massage helps settle the nervous system and reduce cortisol levels, allowing the body to shift out of stress mode and into a state of deep relaxation. This can ease feelings of anxiety and create a sense of mental clarity and calm.
Encouraging Restful, Restorative Sleep
By soothing tension and helping the body unwind, regular treatments can support more consistent, restorative sleep—ideal for anyone struggling to switch off at night.
Releasing Everyday Muscle Tightness
Targeted techniques work into areas of tension to ease tight, overworked muscles. This can reduce discomfort, improve posture, and help your body feel lighter and more comfortable.
Nurturing Emotional and Energetic Balance
Massage supports more than just the physical body. It can lift mood, promote emotional balance, and create a sense of grounding and inner ease, contributing to overall wellbeing.
Keeping Bodies Moving Better
For those who are tied to their desks all day, deep tissue and remedial massage can improve function, flexibility, mobility, and range of motion in stiff overused or underused muscles, enabling the lower back, hip flexors and upper back to release daily havoc It also supports performance and recovery for the more active among us, getting ready for the next challenge.
The Essential Deep Reset
The Essential Deep Tissue Reset is a focused treatment, offered either for the back, neck and shoulders, or as a full‑body massage, designed to ease long‑standing tension and stress and relieve deep muscular discomfort.
Pressure is applied slowly but with greater intention and depth to reach the underlying layers of muscle and connective tissue.
Using a combination of hands and forearms, along with nourishing aromas, working slowly through the muscles, spending extra time on areas that feel tight, overworked, or restricted.
The aim is to release stubborn knots, improve mobility, and leave you feeling lighter, looser, and more balanced with a deeper sense of relaxation.
New Customers get £10 off advertised price.. call, text or whatsapp to book
The Essential Function Reset
The Essential Function Reset is a Sports & Remedial treatment designed to relieve muscle tension, improve function, and support your body’s natural recovery.
This focused session targets specific areas of discomfort, helping to restore flexibility and ease deep‑seated tightness. Advanced soft‑tissue techniques are introduced where appropriate to address patterns of both muscle overuse and underuse. It’s not just for sports people — this treatment is especially beneficial for those who sit for long periods or lead a less active lifestyle.
Your session may include a tailored blend of Deep Tissue Massage, Swedish Massage, and Sports/Remedial techniques such as Muscle Energy Techniques, Soft Tissue Release, Trigger Point Therapy, and Myofascial Release.
Each treatment is adapted to your needs, delivering targeted muscular work alongside a relaxing, restorative experience.
New Customers get £10 off advertised price.. call, text or whatsapp to book
The Essential Balance Reset
The Essential Balance Reset is a tranquil, blended treatment offered either for the back, neck and shoulders, or as a full‑body massage, to balance and unwind.
This style of massage is a lighter approach and can blend Deep Tissue where required with some traditional lighter classic Swedish techniques to create a flowing, relaxing treatment.
Using gentle aromas and skilled hands, the massage works across the areas o encourage circulation, release muscle tension and promote a sense of relaxation.
New Customers get £10 off advertised price.. call, text or whatsapp to book
The Essential Indian Head Massage
The Essential Indian Head Massage is a calming, oil-free treatment performed while you’re comfortably seated and fully clothed.
This ritual blends soothing massage with Marma point therapy, a traditional Ayurvedic massage technique used to support the natural flow of energy throughout the body.
Focusing on the scalp, neck, face, and upper back, it helps release tension, ease mental fatigue, ease headaches and restore a sense of clarity and balance. A beautifully grounding treatment that leaves you feeling lighter, calmer, and deeply refreshed.